Another 5km ice run... Key insights: 1.) Thin ice - More challenging and dangerous. Had several hit-miss moments. Don't be too quick to judge the melting away of snow, as a sign that all is over. Stay vigilant until then end. 2.) Optimise strategy - A slow and steady rhythm is critical. Stay low to the ground with flat foot work. Ensure you run on grass which offers better multi-level traction. 3.) Resilience is key - You remember that life is a game of inches. Either challenge, running (on ice) or life, the margin for error is too small. Akin to the famous Al Pachino quote from "Any Given Sunday - "one half second too slow, too fast and you don't quite [make ] it". The inches we need are everywhere around us. They're in every break of the game, every minute, every second. [In this life] we fight for that inch! ...because we know when we add up all those inches, that's gonna make the @@@@@@ difference between winning and losing! Being willing to fight for that inch is a very important lesson in resilience and life. How have you experienced resilience in your life? #Market&Mind#